Fun, exciting classes that teach your child self-defense, help them get in great shape, and most importantly... give them the tools they need for a happy, successful life.
Gain the ability to protect yourself and your loved ones. Develop a profound sense of inner-peace and confidence. And get in great shape - all at the same time!
Passionate instructors who care. Powerful conditioning that gets you FIT, fast. And the best Ju Jitsu training that Yorktown Heights has to offer. Click now to learn more!
Ready for the funnest, most fat-melting workout of your life? Our Kickboxing classes use real gloves, real heavy bags, and proven fat-burning exercises to get you in awesome shape, fast.
Whatever age you are... and whatever shape you're in... our Tai Chi classes will help you experience an inner-peace & calm unlike anything you've ever felt. In every class, you'll perform slow, conscious movements that open the mind... strengthen the body... and invite joy into your life.
